EDMR

EDMR stands for Eye-movement Desensitization and Reprocessing. It is a type of therapy that helps people find relief from bad memories and difficult emotions. When someone does EDMR therapy, the therapist will help them remember a difficult experience and move their eyes back and forth as they focus on it. This can make it easier for the person to think about the experience and let go of the hard feelings they have about it. Some people may find that they feel better after doing EDMR therapy.