Manipura
Manipura is a special area located in the middle of your tummy, right around your belly button. It is a place where you may experience lots of energy and warmth, kind of like a little furnace! This area is also called the solar plexus because it’s where the sun, which gives us heat and light, interacts with our inner energy.
Imagine your body as a town, with different areas that have different jobs. The Manipura is like the town hall or city center - it’s where a lot of important things happen! This area is responsible for helping you feel confident, in control, and powerful. When you feel like you can take on the world, you're probably feeling that energy from the Manipura.
Sometimes, when you feel sad, nervous or scared, it’s because your Manipura isn’t working at its best. It’s like when the light is out in your room, everything seems dark and scary. But by doing some special exercises or yoga poses that focus on this area, you can bring back the bright light of the Manipura and feel more happy, positive, and full of energy!
Imagine your body as a town, with different areas that have different jobs. The Manipura is like the town hall or city center - it’s where a lot of important things happen! This area is responsible for helping you feel confident, in control, and powerful. When you feel like you can take on the world, you're probably feeling that energy from the Manipura.
Sometimes, when you feel sad, nervous or scared, it’s because your Manipura isn’t working at its best. It’s like when the light is out in your room, everything seems dark and scary. But by doing some special exercises or yoga poses that focus on this area, you can bring back the bright light of the Manipura and feel more happy, positive, and full of energy!