mediterranean cuisine

Mediterranean cuisine is the traditional food from countries that border the Mediterranean Sea. This includes countries like Italy, Greece, Lebanon, and Morocco. Mediterranean cuisine is known for using fresh ingredients like herbs, fruits, veggies, fish and more. It also emphasizes cooking with olive oil as a healthy alternative to other fats. Dishes like hummus, tzatziki, and tabouli are popular in Mediterranean cooking. The flavors of Mediterranean cuisine are usually fresh and herbal, with a balance of savory and sweetness.