Acupuncture is a way of helping your body feel better. It is a type of therapy that involves putting thin needles into your skin at certain places. It is believed that this helps your body heal itself by improving its flow of energy, called qi. The needles are placed on areas of your body that are called “acupoints”. These points on your body have been identified to help with different types of problems, like pain or anxiety. During the process, the needles are left in place for up to 30 minutes, and sometimes heat is applied to the needles. Many people find that acupuncture helps them feel better, and it can be used to treat a wide range of conditions.