Aerobics

Aerobics is like a fun exercise that makes your heart happy! It's when you do lots of movements to music that help your body get stronger and healthier.

Imagine you're at a dance party with your friends, but instead of just standing around, you're moving your arms and legs in different ways. Maybe you're running in place, jumping up and down, or even doing some fancy dance moves.

While you're dancing, your heart starts to beat faster and faster. That's because your body is using lots of energy to keep up with all the movement. But that's a good thing, because it means you're getting a great workout!

Aerobics is great for your body because it can help you lose weight, build muscles, and feel happier overall. It's important to do it at least a few times a week to keep your heart healthy and strong.

So put on your dancing shoes and let's get moving!