ELI5: Explain Like I'm 5

Against Therapy

Okay kiddo, sometimes people feel like they need help or support when they are going through a tough time. They might go to someone called a therapist or counselor to talk about their feelings and find ways to feel better.

But some people don't like therapy or don't want to go to therapy. They might think that talking about their problems won't actually fix them, or they might feel embarrassed or ashamed to share their feelings with a stranger.

Others might not want to go to therapy because it costs money and they don't have enough, or they don't have access to a therapist in their area.

Sometimes people also believe that therapy is just for "crazy" people or that it only works for certain types of problems. But in reality, therapy can help anyone who wants to feel better and work through their challenges.

The most important thing is that everyone gets to choose what kind of support they want and what works best for them. If someone doesn't want to go to therapy, that's okay. There are other ways to find support, like talking to friends or family, practicing self-care, or joining a support group.