Bernando Lapallo is a man who lived for more than 100 years and is famous for his healthy lifestyle. He ate a lot of fruits and vegetables, didn't smoke or drink alcohol, and exercised regularly. He always made sure to get enough sleep and drank a lot of water.
He believed that following these healthy habits would help him live a long and happy life. And it seems like he was right because he lived to be more than 100 years old and was still active and healthy until the end of his life.
So, if you want to live a long and healthy life like Bernando Lapallo, you should eat lots of fruits and veggies, avoid smoking and drinking, get regular exercise, and make sure to get enough sleep and drink lots of water.