Biohappiness

Biohappiness is when your body and mind feel good, like you're in a good mood and can concentrate and think clearly. It happens when your hormones, like serotonin and dopamine, are balanced with the right amount of food and exercise, and when you get enough sleep and feel relaxed and energized. You can help your body achieve biohappiness with healthy practices like eating nutritious food, exercising, avoiding stress, and getting enough rest.