Biotin
Do you know that eggs are good for you? They have something called biotin which is very good for your hair, nails and skin. Biotin is a vitamin that helps create and maintain the cells in our body. It is like the worker bee that helps our body stay healthy and grow properly.
Biotin is also known as Vitamin B7 or Vitamin H. Like all vitamins, we can't make it ourselves and have to get it from foods. Some of the foods that have biotin are eggs, nuts and seeds, cheese, milk, and leafy greens. This is why parents tell their children to eat lots of vegetables and fruits so that their bodies can get all the vitamins they need.
Biotin is really important for our body. It helps turn the food we eat into energy which helps us stay active and play all day. It also helps our hair, nails and skin look good by keeping them strong and healthy. So, don't forget to eat your eggs and vegetables to keep your body healthy and happy.
Biotin is also known as Vitamin B7 or Vitamin H. Like all vitamins, we can't make it ourselves and have to get it from foods. Some of the foods that have biotin are eggs, nuts and seeds, cheese, milk, and leafy greens. This is why parents tell their children to eat lots of vegetables and fruits so that their bodies can get all the vitamins they need.
Biotin is really important for our body. It helps turn the food we eat into energy which helps us stay active and play all day. It also helps our hair, nails and skin look good by keeping them strong and healthy. So, don't forget to eat your eggs and vegetables to keep your body healthy and happy.
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