Hey kiddo! Have you ever heard of bitter orange before? It's a fruit that's a lot like the regular oranges you eat, but it tastes a little different and it's usually not as sweet.
Bitter orange has something inside it called synephrine, which is a chemical that can help you feel more awake and alert. It's kind of like drinking a cup of coffee - it gives you a little boost.
But here's something important to know: even though bitter orange can be helpful, it's not always safe for everyone to eat or use as medicine. Sometimes it can cause problems for people with certain health conditions, like heart problems or high blood pressure.
So it's always a good idea to talk to a grown-up doctor or healthcare provider before trying anything that has bitter orange in it. They can help you figure out if it's okay for you to use it or not.