ELI5: Explain Like I'm 5

Bradley method of natural childbirth

The Bradley Method is a way for moms to have a baby without using any medicine or drugs. When a mom wants to have a baby, she goes to the hospital and the doctors help her have the baby safely. But some moms want to do it a different way and Bradley Method is one of those ways.

The Bradley Method is like practicing for a sports game but for having a baby. The mom and dad go to classes to learn how to be ready for when the baby comes. They learn how to eat healthy foods, keep fit, and stay calm. They also practice different positions for when the baby is ready to come out. The mom can stand up or lean against things to feel more comfy.

During the baby’s birth, the mom will use special breathing and relaxation techniques to help her relax and make the baby’s arrival a peaceful one. The dad can also help by rubbing the mom’s back, blowing bubbles, or saying comforting words.

So, the Bradley Method is like a way for moms and dads to get ready for having a baby by eating healthy, staying fit, and practicing ways to help the baby come out safely and calmly.