Circadian oscillator

A circadian oscillator is like a body clock that helps us know when it’s time to be awake and when it’s time to sleep. You know how you feel tired at night and then wake up in the morning? That’s because of your circadian oscillator.

It’s a group of cells in your brain that work like a little machine, producing chemicals that help your body know when it’s time to be active and when it’s time to rest. This machine also helps keep your body on a regular schedule, so you can get enough sleep, eat at regular times, and feel good throughout the day.

Your circadian oscillator can be influenced by things like light, temperature, and even when you eat. That’s why it’s important to have a regular sleep schedule, so your body can learn when it’s time to be active and when it’s time to rest.

Overall, your circadian oscillator is your body’s way of keeping you healthy and happy, and helping you stick to a routine that feels good.