Imagine that you want to become really good at riding a bike. You can't just ride it once and expect to be an expert. You have to keep practicing and riding your bike every day to get better.
This is similar to continuous training, which is when someone keeps practicing and learning new things in their job or career to become better at it. It's like a workout for your brain to make it stronger and smarter.
Just like riding a bike, you might start with something simple and easy, like learning how to balance and steer. Then, as you get better, you can start doing more difficult things like jumping or riding on hills.
With continuous training, you start by learning the basics of your job or career, and then you keep building on it with new skills and knowledge. This can be done through taking classes, learning from others who are more experienced, and practicing new techniques.
So, just like how riding a bike takes time and practice, continuous training takes time and effort to become the best you can be in your job or career.