Defendu

Defendu is a type of fighting style that was created a long time ago to help people protect themselves from danger. It was invented by a man named William Fairbairn who was really good at martial arts and wanted to teach other people how to protect themselves too.

Defendu is a combination of different skills like punching, kicking, grappling, and blocking. It’s also all about keeping your body safe and avoiding danger. The main goal of Defendu is to quickly and efficiently stop someone who is trying to hurt you without getting hurt yourself.

To do this, Defendu teaches people to use their whole body to fight. You need to stay balanced and use your hips, arms, and legs to create strong moves that can stop an attacker. In Defendu, it’s really important to stay calm and focused so that you can react quickly to any situation.

Overall, Defendu is a powerful fighting style that can help you stay safe in dangerous situations. It’s all about using your body to defend yourself and stop danger. But remember, it’s best to avoid fighting if you can and to always talk to a trusted adult if you feel unsafe or threatened.