Dhandhaniya Sasan
Dhandhaniya sasan is a type of yoga pose that involves sitting with your legs crossed and your hands clasped together in front of your chest.
Imagine you are sitting on the floor, like when you do a criss-cross applesauce, but you have your hands together in front of you like you are praying.
In this pose, the goal is to focus on your breath and calm your mind. It can help you feel relaxed and peaceful, like when you take a deep breath and feel all your worries go away.
Practicing dhandhaniya sasan can be a great way to destress and find inner stillness.
Imagine you are sitting on the floor, like when you do a criss-cross applesauce, but you have your hands together in front of you like you are praying.
In this pose, the goal is to focus on your breath and calm your mind. It can help you feel relaxed and peaceful, like when you take a deep breath and feel all your worries go away.
Practicing dhandhaniya sasan can be a great way to destress and find inner stillness.