A doula is like a superhero helper who comes to support a pregnant mom and her family. She is like a coach who helps the mom have a good birth experience. She can be with her during her labor and delivery or exams, and even after the baby is born.
A doula helps moms by making them feel comfortable, strong, and supported throughout the process. She offers mom tips to relax and breathe during labor, offers massage or other comfort measures, and assists with breastfeeding, among other things.
Some moms feel like they need more help than just their doctor or midwife during their pregnancy and birth. Doula is a special kind of helper that can make a huge difference in the birthing experience.