Dysthymia

Dysthymia is a type of depression. It's a mood disorder that lasts a long time (usually more than 2 years) and makes it hard to feel happy and enjoy life. People with dysthymia can feel down, discouraged, and lose interest in the things they used to do. They often have trouble sleeping, concentrating, and doing everyday tasks. Dysthymia is not as severe as some other kinds of depression, but it can still be very difficult to live with. Treatment for dysthymia includes medications, counseling from a therapist, and lifestyle changes like exercise and setting realistic goals. Taking steps to take better care of yourself (like getting enough sleep, eating healthy food, and connecting with friends and family) can help make living with dysthymia easier.