EATPUT

EatPut is a way of eating food that emphasizes eating a balanced diet of healthy foods and keeping track of what you eat. It encourages you to have regular meals with limited snacks, select foods that are high in nutrients, and be moderate with eating. It suggests that you eat a variety of foods from all the food groups to get the nutrients you need and limit unhealthy foods. EatPut also encourages people to keep track of what they eat, so that they know how much of each food group they are eating. Eating the right amount of food, from the right food groups, and keeping track of what you eat can help you stay healthy, have more energy, and reach and maintain a healthy weight.