Electronic media and sleep

Alright, kiddo! Do you know what electronic media is? That's things like your tablet, phone, computer, TV, and video game consoles that use electricity to work.

Sometimes, when we use electronic media, it can keep us awake and make it harder for us to sleep. That's because the light from the screens can affect our brains and make us feel more alert.

You know how you get sleepy when it's dark out because your body knows it's time for bed? Well, using electronic media before bedtime can make our brains think it's still daytime, which can mess up our sleep cycle.

Scientists have found that using electronic media before bedtime can also make it harder for us to fall asleep, stay asleep, and get good quality sleep. So, it's a good idea to avoid using electronic media for at least an hour before bedtime so your brain has time to calm down and get ready for sleep.

Remember, getting enough sleep is super important for our growth, health, and happiness. Sweet dreams!