Flat spot
Okay kiddo, so imagine you have a ball. You love playing with this ball and bouncing it all around, right? Well, if you keep bouncing it in the same spot over and over again, eventually that spot will start to flatten out. That's what we call a "flat spot".
Just like with a ball, if you keep putting pressure on one spot, like when you sit in the same position all the time, the cushioning underneath your butt can become flattened too. This can be really uncomfortable and even hurt your back or hips.
So, what can we do to avoid getting a flat spot? It's important to change positions frequently and take breaks from sitting for long periods of time. You can also use a cushion or pillow to help distribute your weight more evenly and prevent one spot from getting too much pressure.
Remember, taking care of our bodies is important so we can stay healthy and happy!
Just like with a ball, if you keep putting pressure on one spot, like when you sit in the same position all the time, the cushioning underneath your butt can become flattened too. This can be really uncomfortable and even hurt your back or hips.
So, what can we do to avoid getting a flat spot? It's important to change positions frequently and take breaks from sitting for long periods of time. You can also use a cushion or pillow to help distribute your weight more evenly and prevent one spot from getting too much pressure.
Remember, taking care of our bodies is important so we can stay healthy and happy!