Foam rolling

Foam rolling is a way to massage your muscles by using a special roll made from foam. Just like when someone gives you a back rub, foam rolling is a way to make your muscles feel better. You lay down on the foam roll and move your body back and forth over it to press on your muscles. It helps to get rid of knots and sore spots in your muscles that can make you feel achy or tired. Think of it like a magic wand for your body! It's great to do before and after exercise or just when you feel like you need a little extra TLC for your muscles.