Four sides model

The four sides model is a way of looking at a person. Imagine you are a square. Each side of the square is like a part of you. The top side represents your physical self - things like your body, your health, and your energy levels. The right side represents your thinking self - things like your knowledge and intelligence. The bottom side represents your emotional self - things like your feelings, moods, and emotions. The left side represents your spiritual side - things like your values, beliefs, and sense of morality. Together, these four sides make up the whole you!