Four-momentum is a way to describe how things are moving, like a car or a ball, by using four different things instead of just one. These four things are the object's mass, how fast it's going, and its direction.
To help you understand this, let's use an example. Imagine you are playing with a ball. You can describe the ball using just one thing, its speed. If the ball is bouncing around really fast, you might say it's going 10 miles per hour.
But four-momentum takes it one step further. It adds three more things to the description. We call these three things the ball's momentum. We use these three things to describe how much the ball is moving and in what direction.
Now, imagine you add some clay to your ball. The added weight changes how the ball moves and its momentum. You can still describe the ball's speed, but it's not enough to explain everything that's going on. You need four-momentum to do that.
The four things we use to describe the ball's four-momentum are called components. Together, they give you a more complete picture of what's happening. The first component is the energy of the ball, which tells you how much work it can do. The second component is the momentum in the x-direction, which tells you how much the ball is moving side-to-side. The third component is the momentum in the y-direction, which tells you how much the ball is moving up and down. And finally, the fourth component is the momentum in the z-direction, which tells you how much the ball is moving forwards or backwards.
So, basically, four-momentum is just a fancy way of describing how objects are moving by using four different things instead of just one. It's like having a more detailed view of what's going on around us.