Fundamental movement skill

Fundamental movement skills are the basic actions that your body needs to know how to do before you can get good at things like sports or dance. They're things like running, jumping, throwing, catching, kicking, and balancing, and even something as simple as standing up straight.

Think about it like building blocks; you need to start by mastering the basics before you can create something more advanced. In the same way, learning these fundamental movement skills is like building a solid foundation for any sport or activity you choose to pursue later on.

For example, if you want to be good at soccer, you'll need to know how to run, jump, and kick the ball accurately. But if you're not confident in your running, jumping, or kicking skills, it will be harder to excel at soccer.

Learning these skills is also important for your overall health and fitness. When you're good at things like jumping or running, you'll be more likely to want to do them, and you'll be able to play with your friends longer and without getting tired as easily.

So, whether you're just starting out in sports or want to improve your overall fitness, it's important to focus on building your fundamental movement skills first. By doing this, you'll be able to enjoy sports and activities more and stay active and healthy for years to come!