Halliwick
Halliwick is a fun way to learn how to swim and feel comfortable in the water. It's a technique that helps people with disabilities, injuries, or fears of water to improve their swimming skills and feel confident in deep water.
In Halliwick, you learn a set of exercises that help you become more buoyant in the water. Buoyancy means that you float better in the water and don't feel like you're sinking. You also learn how to use your body to move around in the water, like how to push off the bottom of the pool to move forward.
There are six main principles of Halliwick that guide how you learn to swim:
1. Mental adjustment - this means feeling comfortable and safe in the water. You can do this by taking your time and not rushing.
2. Balance control - this means being able to control your movements in the water and not feeling off-balance.
3. Breathing control - this means learning how to breathe correctly when you're swimming. You should inhale through your nose and exhale through your mouth.
4. Rotation control - this means being able to turn and move around in the water. You can do this by using your arms and legs to twist your body.
5. Streamlining - this means making your body as streamlined as possible when you swim. This helps you move faster and with less effort.
6. Continuity - this means being able to link all the different skills you've learned together, like turning, floating, and moving. Once you can do this, you can swim independently.
Halliwick is a great way to learn how to swim because it focuses on building your confidence in the water and learning how to use your body to swim. By following the six principles, you can become a great swimmer and have lots of fun in the water!
In Halliwick, you learn a set of exercises that help you become more buoyant in the water. Buoyancy means that you float better in the water and don't feel like you're sinking. You also learn how to use your body to move around in the water, like how to push off the bottom of the pool to move forward.
There are six main principles of Halliwick that guide how you learn to swim:
1. Mental adjustment - this means feeling comfortable and safe in the water. You can do this by taking your time and not rushing.
2. Balance control - this means being able to control your movements in the water and not feeling off-balance.
3. Breathing control - this means learning how to breathe correctly when you're swimming. You should inhale through your nose and exhale through your mouth.
4. Rotation control - this means being able to turn and move around in the water. You can do this by using your arms and legs to twist your body.
5. Streamlining - this means making your body as streamlined as possible when you swim. This helps you move faster and with less effort.
6. Continuity - this means being able to link all the different skills you've learned together, like turning, floating, and moving. Once you can do this, you can swim independently.
Halliwick is a great way to learn how to swim because it focuses on building your confidence in the water and learning how to use your body to swim. By following the six principles, you can become a great swimmer and have lots of fun in the water!