Hara (tanden)
The hara, also known as the tanden in Japanese, is a special spot located in your belly. It's kind of like a special power center for your body, like a superhero's power source in their belly.
When you breathe and move, you might feel a special energy in your hara. It's sort of like a magical energy that helps to keep your body balanced and focused. When you're feeling nervous or anxious, it might be extra helpful to focus on your hara to help calm yourself down.
Some people who practice things like martial arts or meditation also believe that focusing on your hara can help them to be stronger and more mindful. It's like a secret weapon that they have in their belly!
Overall, the hara is a very special and important part of your body that can help you to stay calm, focused and strong. So, take care of your hara and remember to breathe deeply to help activate it!
When you breathe and move, you might feel a special energy in your hara. It's sort of like a magical energy that helps to keep your body balanced and focused. When you're feeling nervous or anxious, it might be extra helpful to focus on your hara to help calm yourself down.
Some people who practice things like martial arts or meditation also believe that focusing on your hara can help them to be stronger and more mindful. It's like a secret weapon that they have in their belly!
Overall, the hara is a very special and important part of your body that can help you to stay calm, focused and strong. So, take care of your hara and remember to breathe deeply to help activate it!