Health advocacy is like having someone on your team who wants to help you stay healthy and make good decisions about your health. When you have a health advocate, they will make sure you have the resources you need to stay healthy and they will speak up for you if you need help or support.
For example, imagine you want to eat healthy but you don't know what foods are good for you. A health advocate would help you find information about healthy foods and give you tips on how to make healthy choices. They might also help you find places to buy healthy food or show you how to cook healthy meals.
A health advocate might also help you if you have a health problem. Let's say you get sick and you need to go to the doctor. If you don't know what questions to ask or you're not sure what the doctor says, a health advocate can come with you to your appointment and help you understand what's going on. They might also help you find other resources like support groups, counseling, or other kinds of medical care.
Overall, having a health advocate is like having someone who cares about your health and wants to help you take care of yourself. They will be there to support you through any health challenges you face and help you make the best decisions for your health.