Health at Every Size

Health at every size (HAES) means that people of all shapes and sizes deserve respect and to have their health needs met regardless of their weight. It's like saying that a person who is bigger or smaller than average still deserves to be treated kindly and with fairness because they are a valuable human being.

Basically, HAES is about promoting healthy behavior and habits, without focusing on weight loss as the only way to achieve health. This means that you can be healthy at any size, no matter how much you weigh or what your body looks like. It's like saying that you can be good at sports even if you don't look like a typical athlete, or that you can be smart even if you don't look like a smart person.

HAES encourages people to focus on lifestyle changes, such as eating a balanced diet and staying active, instead of trying to lose weight. It's like saying that you should eat your vegetables and exercise regularly because it's good for your body, not just to look a certain way.

Overall, HAES is about accepting and respecting people of all sizes and promoting healthy habits for everyone, not just those who fit into certain body standards.