Ho'oponopono

Ho'oponopono is a Hawaiian word that means "to make things right" or "to make peace." It is a traditional Hawaiian practice that is used to help people resolve conflicts and restore harmony in their relationships.

The practice involves four main phrases:

1. "I'm sorry."
2. "Please forgive me."
3. "Thank you."
4. "I love you."

These phrases are said in a specific order, starting with "I'm sorry," because it is believed that by apologizing for any harm that has been caused, you are taking responsibility for your actions and acknowledging that you want to make things right.

"Please forgive me" is then said, because it is important to ask for forgiveness so that the other person can release any anger or resentment that they may be holding onto.

"Thank you" is then said, to express gratitude for the opportunity to make things right and to show appreciation for the other person's willingness to forgive.

Finally, "I love you" is said, to remind both parties that love and compassion are at the core of the practice and that by working together, they can overcome any difficulties they may be facing.

Overall, ho'oponopono is a powerful practice that can help bring about healing and restoration in relationships.