Holistic health

Holistic health means taking care of your whole body and mind, not just one part. It's like taking care of a puzzle with many pieces that all fit together. For example, think of your body like a garden. To make sure the plants grow healthy, you need to water them, provide sunlight, good soil, and remove any weeds. Just like your body, if you eat healthy food, exercise, get enough sleep, and take care of your mind by relaxing and reducing stress, you are taking care of your whole self. A holistic approach includes not just traditional medicine, but also complementary therapies such as massage, acupuncture, or herbal remedies. Overall, holistic health aims to make you feel good, healthy, and happy in every aspect of your life.