Hypnoid state is like being in between being awake and being asleep. Your body is relaxed and your mind is at ease, but you are still conscious and can remember what happens around you. You're in a kind of dream-like state, where all your senses are heightened and it's easier to slip into a trance-like state. It's a great way to reduce stress, gain insight into your thoughts and emotions, and become more relaxed and focused.