Jangama dhyana

Jangama Dhyana is a type of meditation that comes from a Hindu tradition. It is used to help people become more aware of their surroundings and be still mentally and spiritually. It involves focusing on your breath, and also focusing on the feeling of your heart beating. This is done while sitting in a quiet place in a comfortable position and listening to the sound of your own breath and heart. This type of meditation can help you feel more relaxed and connected to the world around you.