Kashmir Shaivism

Kashmir Shaivism is an ancient spiritual practice from the state of Kashmir in India. It is based on the belief that the universe is the manifestation of a single conscious energy, called Shiva, and that everything is interconnected. This energy is known as 'the universal spirit' and it is said to flow through us all as one. In Kashmir Shaivism, people strive to reach a higher spiritual understanding through meditation and mindfulness. By connecting to this universal energy we can experience a new level of understanding and inner peace.