Kayagatasati Sutta

Kayagatasati Sutta is a Buddhist teaching about concentration. It teaches us that to be content and happy, we need to focus our thoughts and attention on one thing at a time. This can be anything, like a specific object or sound, or even a positive thought or idea. By focusing on one thing consistently, we can become more mindful and aware of our environment and this can lead to a happier and more peaceful life.