Kinesiology

Kinesiology is the science of human movement. It is the study of how our bodies move, what muscles we use and how we can use them more efficiently. Kinesiologists look at how we move, use muscles, and use our joints and help us understand how to move in the most effective and efficient way in order to improve our physical health and performance. By understanding how we move, we can prevent injuries or help us recover from an injury more quickly. Kinesiologists can give us advice on exercises to do, warm-ups and stretches, ways to improve our posture, and ways to keep us healthy and active.