La Canela
Okay kiddo, do you know what cinnamon is? That's what la canela is! It's a spice that comes from the bark of a tree.
When the bark is peeled off of the tree, it's dried out and then rolled up into sticks or ground into a powder. It smells really good and is often used to add flavor and sweetness to different foods.
You might have had cinnamon in things like cinnamon rolls, apple pie, or even on your oatmeal! It's a yummy spice that lots of people like.
But it's not just tasty, it's also good for you! Cinnamon can help keep your body healthy by fighting inflammation (that's when your body gets all red and sore) and lowering your blood sugar (that's what gives you energy). So it's not just a yummy spice, it's also a healthy one!
When the bark is peeled off of the tree, it's dried out and then rolled up into sticks or ground into a powder. It smells really good and is often used to add flavor and sweetness to different foods.
You might have had cinnamon in things like cinnamon rolls, apple pie, or even on your oatmeal! It's a yummy spice that lots of people like.
But it's not just tasty, it's also good for you! Cinnamon can help keep your body healthy by fighting inflammation (that's when your body gets all red and sore) and lowering your blood sugar (that's what gives you energy). So it's not just a yummy spice, it's also a healthy one!