Logotherapy

Logotherapy is a type of therapy that focuses on helping you find meaning in life. It was created by Austrian psychiatrist Victor Frankl, and it is based on the idea that having a meaningful purpose in life can help you find happiness and cope with difficult situations. Logotherapy suggests that you can find happiness by focusing on the positive and meaningful aspects of life, rather than on the negative. It also encourages you to take an active role in shaping your own destiny and to find a sense of purpose and meaning in life. In logotherapy, you may use techniques such as reframing problems and looking at different perspectives to help find meaning in difficult situations.