Low back pain
Low back pain is when your back hurts in the area below your ribs and above your hips. It can feel sore, achy, sharp, or dull.
Your back is made up of lots of different parts, like bones, muscles, nerves, and discs. Sometimes, one or more of these things can be causing your pain.
If you have a muscle strain, it means you may have pulled or stretched a muscle too far. This can happen if you lift something heavy or move in a way your body isn’t used to.
If your pain is caused by a problem with your spine, it could be because one of your discs has slipped or herniated. A disc is a soft, jelly-like cushion between the bones of your spine. If it slips or herniates, it can put pressure on the nerves in your back and cause pain.
Sometimes, low back pain is caused by other things in your body, like your kidneys or digestive system. If you’re not sure what’s causing your pain, it’s important to talk to a doctor.
There are things you can do to help ease your low back pain. You can try taking a warm bath or using a heating pad on your sore spot. You can also do some gentle stretches and exercises to help your muscles relax. And, if your doctor thinks it’s safe, you can take medicine to help with the pain.
Your back is made up of lots of different parts, like bones, muscles, nerves, and discs. Sometimes, one or more of these things can be causing your pain.
If you have a muscle strain, it means you may have pulled or stretched a muscle too far. This can happen if you lift something heavy or move in a way your body isn’t used to.
If your pain is caused by a problem with your spine, it could be because one of your discs has slipped or herniated. A disc is a soft, jelly-like cushion between the bones of your spine. If it slips or herniates, it can put pressure on the nerves in your back and cause pain.
Sometimes, low back pain is caused by other things in your body, like your kidneys or digestive system. If you’re not sure what’s causing your pain, it’s important to talk to a doctor.
There are things you can do to help ease your low back pain. You can try taking a warm bath or using a heating pad on your sore spot. You can also do some gentle stretches and exercises to help your muscles relax. And, if your doctor thinks it’s safe, you can take medicine to help with the pain.