Lumbar hyperlordosis

Okay, so you know how your back likes to curve a little bit, right? Well, sometimes, people's backs curve too much in their lower back area, and that's called lumbar hyperlordosis!

This extra curve can make it look like someone's sticking their bottom out a lot, almost like a duck, and it can sometimes cause pain or discomfort too.

There are different reasons why someone might develop lumbar hyperlordosis, like if they have weak muscles in their tummy or back, or if they have tight muscles in their hips or thighs. Sometimes, it can also happen because of medical conditions like scoliosis or obesity.

To help with lumbar hyperlordosis, people can work on strengthening their muscles with exercises like sit-ups or planks, and they can also try stretching their hip and thigh muscles. If it's causing a lot of pain or discomfort, a doctor or physical therapist might suggest other treatments too, like wearing a special brace or getting massage therapy.

Overall, lumbar hyperlordosis is just when someone's back curves too much in their lower back area, almost like a duck, and it can happen for different reasons. But with some exercises and stretches, people can work on managing it and feeling better!