Mauna (silence)

Mauna or silence refers to the state of being quiet or not speaking. It's like when you go to a library and people are whispering and not talking loudly. In the same way, mauna means that we don't make any noise, even when we want to say something. It's similar to when you are playing the quiet game with your friends, and you try not to make any noise.

In Hinduism and other spiritual practices, mauna is seen as a way to train our mind, improve our concentration and become more aware of our thoughts and emotions. When we are silent, we can listen better to ourselves and others. We can observe what's happening within us and around us without reacting. It can help us to reduce stress, deal with difficult situations, and make better decisions.

Sometimes, people may observe mauna for a specific period, like a day or a week. During this time, they won't talk at all, except for essential communication. It might sound hard, but it is essential to remember that mauna is not about not having a voice, but it's about using our voice wisely.

Overall, mauna is a practice that teaches us to be mindful of the words we use, the thoughts we have, and the impact they can have on others. It's about being present and developing a sense of inner peace, even in the midst of noise and chaos.