Meal prep

Meal prep is like getting your lunch ready for school the night before. Do you ever pack your backpack with all the things you'll need for the next day? Meal prep is like that, but for food.

When you meal prep, you choose the foods you want to eat for the week, and then you cook and prepare them in advance. This way, you don't have to worry about what you're going to eat each day. You can just grab your pre-made meals and go.

It's like making a bunch of sandwiches at once and then putting them in your backpack. The next day, all you have to do is grab your sandwich and go. Meal prep can save you a lot of time and effort, and it can also help you eat healthier because you're in control of what goes into your meals.

So if you're busy or just want to make eating healthy a little easier, meal prep might be right for you. Just like packing your backpack the night before, meal prep can make your life a little easier and help you stay on track with your eating goals.