ELI5: Explain Like I'm 5

Meditation music

Hi there! Do you know what music is? It's like the sound your favorite toy makes, or the songs you hear on the radio. Meditation music is a special kind of music that is designed to help you feel calm and peaceful.

When we meditate, we try to focus our minds on one thing, like our breath or a word. Meditation music can help us do this by creating a soothing background noise that can help us relax and concentrate.

Usually, meditation music has soft, gentle sounds like nature, chimes, or singing bowls. These sounds are picked to create a calming atmosphere for when you're meditating.

Meditation music can be played on speakers or headphones depending on what you like. Some people like to listen to it when they're meditating in a quiet room, while others like to use it to help them sleep at night.

So, meditation music is a special kind of music that helps people relax and concentrate while they meditate. It's like a sound blanket that helps us feel at peace.
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