Mediterranean Diet Foundation
Okay kiddo, so the Mediterranean diet is a way of eating that is based on the traditional foods and way of life of people who live in countries around the Mediterranean Sea, like Greece, Italy, and Spain. The foundation of this diet is mostly plants, like fruits, vegetables, and grains, with smaller amounts of lean proteins like fish, chicken, and beans.
This diet also focuses on healthy fats, like olive oil, nuts and seeds, and avocados, instead of unhealthy fats like processed foods and fried foods. Kids like you might also be happy to know that this diet includes lots of yummy treats like fresh fruits, whole-grain bread, and even a little bit of red wine (but only for grown-ups!).
Eating this way is not only delicious, but it has also been shown to be really good for our bodies. It can help lower our risk for things like heart disease, diabetes, and some types of cancer. Plus, because it's such a balanced way of eating, we're more likely to feel good and energetic throughout the day.
So there you have it, the Mediterranean diet foundation is all about eating lots of plants, healthy fats, and delicious foods that make our bodies and minds happy and healthy.
This diet also focuses on healthy fats, like olive oil, nuts and seeds, and avocados, instead of unhealthy fats like processed foods and fried foods. Kids like you might also be happy to know that this diet includes lots of yummy treats like fresh fruits, whole-grain bread, and even a little bit of red wine (but only for grown-ups!).
Eating this way is not only delicious, but it has also been shown to be really good for our bodies. It can help lower our risk for things like heart disease, diabetes, and some types of cancer. Plus, because it's such a balanced way of eating, we're more likely to feel good and energetic throughout the day.
So there you have it, the Mediterranean diet foundation is all about eating lots of plants, healthy fats, and delicious foods that make our bodies and minds happy and healthy.