Muraqaba

Muraqaba is like sitting quietly and thinking about something important. Just like when you want to remember something you learned in school, you sit down, close your eyes, and think hard about it, that's sort of what you do in muraqaba.

But in muraqaba, you're not just thinking about something you learned, you're also thinking about your own life and the world around you. You might be thinking about how you can be a good person or how you can help others. You might also be thinking about how to be calm when you're feeling upset or how to focus better.

Muraqaba is a little bit like yoga, too. You might sit in a special pose and take deep breaths in and out. This will help you relax and stay calm.

Lots of people all over the world do muraqaba, and they do it for different reasons. Some people do it because they want to feel more connected to God or the universe. Others do it because it helps them feel more relaxed and focused.

Overall, muraqaba is a way of thinking about important things in your life while staying calm and relaxed. It's a peaceful and meditative practice that can help you feel more connected and centered.