Neetham

Neetham is a type of meditation. It means "loving kindness" and it is a practice where you focus on positive and kind thoughts to help make you calmer, more patient and compassionate. When you practice neetham, you direct kind thoughts towards yourself, your family and friends, the people in your community, and the world around you. This can help you feel more relaxed and content, and it can help you have more patience when dealing with people and situations.