Neijia

Neijia is a Chinese term for martial arts. It includes different styles and forms, like Taijiquan, Xingyiquan, Bagua and other types of martial arts. Each style includes certain movements and techniques that are used to defend yourself from an attacker. Neijia emphasizes on controlling your body's energy and movements, and using them as a way to protect yourself. The movements are usually slow, graceful and flowing, but can be powerful if performed correctly.