Okay kiddo, so you know that everything in the world is made up of tiny little things called atoms, right? And inside those atoms, there are even tinier things called protons and neutrons.
Now, sometimes when we put protons and neutrons together, they stick together really tightly and make a big clump called a nucleus. The energy that holds the nucleus together is called nuclear binding energy.
Think about it like building a block tower. When you stack blocks on top of each other, sometimes they fall over because they aren't stuck together very well. But if you stick the blocks together with glue, they stay together really strongly. The glue is like the nuclear binding energy holding the nucleus together.
This energy is super important because it's what powers nuclear reactors and bombs. And scientists use it to understand the structure of atoms and how they work. Isn't science cool?