Nutrition facts label
The nutrition facts label is a little square box you see on snack packages or food containers, kind of like a mini book about what's inside the package. It tells you important things about the food you are about to eat so you can make smart choices.
There are six different sections in the nutrition facts label, and each section has a different color or font so you can tell one section from the other.
The first section is the serving size. This tells you how much of the food is in one serving, like one cookie or one cup of cereal. All the other information in the nutrition facts label is based on this serving size.
The second section is the calories. This tells you how much energy is in one serving of the food, kind of like how much gas your car needs to drive. If you eat too many calories, your body might store the extra as fat, so it's important to pay attention to this number.
The third section is the nutrients. This is where it tells you how much of the good stuff is in the food, like protein, fiber, vitamins, and minerals. Your body uses these things to stay healthy and grow strong.
The fourth section is the % Daily Value. This tells you how much of each nutrient you need in a day, based on a 2,000 calorie diet. So if you see that a food has 10% of the daily value for vitamin C, that means one serving gives you 10% of the vitamin C your body needs for the day.
The fifth section is the ingredients list. This tells you what's in the food, listed in order from the biggest amount to the smallest amount.
The final section is the footnotes. This part of the label tells you some other important things like the daily value percentages might be different for you depending on your age, gender, and level of activity.
So, in summary, the nutrition facts label is like a cheat sheet for your food that tells you how much energy you get, what nutrients you're eating, and how much you need in a day. That way you can choose foods that are good for your body and help it grow strong!
There are six different sections in the nutrition facts label, and each section has a different color or font so you can tell one section from the other.
The first section is the serving size. This tells you how much of the food is in one serving, like one cookie or one cup of cereal. All the other information in the nutrition facts label is based on this serving size.
The second section is the calories. This tells you how much energy is in one serving of the food, kind of like how much gas your car needs to drive. If you eat too many calories, your body might store the extra as fat, so it's important to pay attention to this number.
The third section is the nutrients. This is where it tells you how much of the good stuff is in the food, like protein, fiber, vitamins, and minerals. Your body uses these things to stay healthy and grow strong.
The fourth section is the % Daily Value. This tells you how much of each nutrient you need in a day, based on a 2,000 calorie diet. So if you see that a food has 10% of the daily value for vitamin C, that means one serving gives you 10% of the vitamin C your body needs for the day.
The fifth section is the ingredients list. This tells you what's in the food, listed in order from the biggest amount to the smallest amount.
The final section is the footnotes. This part of the label tells you some other important things like the daily value percentages might be different for you depending on your age, gender, and level of activity.
So, in summary, the nutrition facts label is like a cheat sheet for your food that tells you how much energy you get, what nutrients you're eating, and how much you need in a day. That way you can choose foods that are good for your body and help it grow strong!
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