Nutritional yeast

Nutritional yeast is a type of yeast, kind of like the stuff that makes bread rise. But instead of being used for baking, it's used as a food ingredient. It's called 'nutritional' yeast because it's packed with lots of vitamins and minerals that are good for your body, kind of like a special type of superfood!

Nutritional yeast is often used as a cheese substitute in vegan recipes, because it has a cheesy, nutty flavor. You can sprinkle it on top of pasta, salads, or popcorn for some extra flavor. It comes in little yellow flakes that are easy to sprinkle.

Not only is nutritional yeast tasty, it's also good for you. It's a great source of vitamin B12, which is important for keeping your brain and nervous system healthy. It also has lots of other vitamins and minerals that your body needs to function well, like iron, zinc, and folic acid.

So in short, nutritional yeast is a yummy and healthy ingredient that people use to add flavor and nutrition to their meals.