OATS

Oats are a type of grain that grows in lots of different places. They look like flat hulls with little grooves in them and they come in different colors, too. People eat oats as food, like oatmeal or oat bars. Oats are good for us because they are full of healthy vitamins, minerals, and fiber. Eating oats can help us feel full longer, so it's a great snack or breakfast choice.